miss-revolt

panic/anxiety attack

vye-leviathan:

pushed-too-far:

chris-sid:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

Tumblr got anxiety advice. Fuck yeah.

Read this earlier, and it helped me a lot tonight.

ruinedchildhood
sonofprovidence

killmiami:

kuogayku:

intentionallyhomosexual:

totallynotmisha:

 

hawk-and-handsaw:

It’s 2089. all cops have been replaced by genetically modified dogs that let children pet them, help old ladies cross the street, chase down criminals, never eat donuts, bark at cat-callers, analyze dna, easily track down murders, pee on white collar criminals, and tear the faces off of rapists. utopia has been reached. 

How was this accomplished you ask?
Well its simple
Dogs are colorblind

image

oh my god